Smith, Julie
Summary: Drawing on years of experience as a clinical psychologist, Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health.
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 362.2 SMIBisher, Patrick
Summary: Patrick Bisher’s career as a Navy SEAL should have ended after a parachuting accident nearly crippled him. But overcoming adversity, even an injury as serious as a broken hip, was nothing new for him. He’d spent a portion of his childhood in leg braces. Doctors told him he’d never walk again thanks to a degenerative hip condition. He wasn’t about to give up then, any more than he was in the...
Format: text
Publisher / Publication Date: Post Hill Press 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155 BISRuddy, Erin Zammett.
Summary: "We all have areas of our lives that make us feel disorganized, unprepared, and stressed out. Wouldn't it be great to have one book that told you how to solve all of those problems in one place? Whether you need advice on how to end an argument, iron a shirt, decide on dinner, or keep your weekend plans straight, Erin Zammett Ruddy has spoken to experts like Rachael Ray, Dr. Oz, Ariana...
Format: text
Publisher / Publication Date: 2020
Sorry, no copies available
Place a hold to request this item.Greitens, Eric
Summary: "A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard froma former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Drew Sheets had been one of the toughest of the tough. But ever since he...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155 GRESummary: In this program cookbook author and world traveler Paulette Mitchell presents food and nutrition know-how gathered from markets around the world, but easily applied to any home-cooked meal. Mitchell demonstrates that fresh items found at most farmer's markets and grocery stores can replace packaged and processed foods, and offers tips for incorporating these ingredients into easy-to-prepare...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2011
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Smith, Julie
Summary: "Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn...
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2022
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 362.2 SMIKnight, Sarah
Summary: "The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that...
Format: text
Publisher / Publication Date: Little, Brown and Company 2018
Sorry, no copies available
Place a hold to request this item.Pestalozzi, Tina.
Format: text
Publisher / Publication Date: Stonewood Publications 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 646.7 PESGreitens, Eric
Summary: "A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Drew Sheets had been one of the toughest of the tough. But ever since he...
Format: text
Publisher / Publication Date: 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help GreitensLey, Emily
Summary: Offers strategies, systems, and methods for simplifying, prioritizing, and living life intentionally, focusing on the areas of living space, style, food, scheduling, finance, hospitality, technology, self care, motherhood, and faith.
Format: text
Publisher / Publication Date: 2017